Sample carbo-loading menu
Your goal when carbo-loading is to consume about 3 to 5 grams carbohydrates per pound of body weight. Here's a 3,200-calorie menu that provides the right balance of carbs and protein. The menu...
View ArticleGluten-free carbohydrate-loading menu
Even if you can not (or choose not to) eat wheat, you can still carbo-load! The following 3,200 calorie high-carbohydrate diet provides about:--3.5 grams carb per pound for a 150-lb endurance athlete...
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